Not sure what I've been feeling

Sometimes I find that I feel things that I can't explain. I have to look inside myself for the answers to explain why I do things after I do them. My explanation for why I've been acting weird lately is because of an imbalance in the amount I give and the amount I take. I think I have been selfish lately and now I need to find a way in order to help someone else for a change. Maybe I will start with my own family and then work outwardly from there.